matterterew.blogg.se

1. DEEPAK CHOPRA 21 MEDITATION CHALLENGE FREE AND YOU
2. DEEPAK CHOPRA 21 MEDITATION CHALLENGE SOFTWARE AT THE

Deepak Chopra 21 Meditation Challenge Free And You

It is with a bittersweet feeling that I say I just finished Deepak’s 21-day meditation challenge on perfect health First, I have no idea where the 21 days went. Deepak chopra 21 day meditation free, 40 day global sadhana meditation.As usual, I asked him about his daily routine.A Reflection On Deepak Chopra’s 21-Day Meditation Challenge. Free to all who register, the Chopra Center’s 21-Day Meditation Challenge has already helped tens of thousands of participants experience the many benefits of meditation including stress relief, restful sleep, and decreased depression, as well as greater physical vitality, enhanced creativity, and sharper focus.The Challenge Try this simple five-finger breathing exercise you can do anywhere. Give this challenge a try It’s easy, it’s free and you don’t need to know anything about meditation to.

Deepak Chopra 21 Meditation Challenge Software At The

Zeb’s principles involve encouraging growth, sharing knowledge, and reducing red tape.How being transparent with people from the very beginning will help you get the best additions to your teamWhy hiring the right people at the right time mattersHow ClickUp is quickly improving, every day - and how you can do the sameGrow 1% Every Day - the math behind this ideaJoining me this week is Dr. A lot of frustration from productivity software at the time was what inspired Zeb to create ClickUp.If you haven’t heard of it, ClickUp is a project management & productivity app I’ve been using for the past 6 months that has tons of integrations and lots of features built into it that aim to reduce the number of apps you need to use.I asked Zeb about his personal routine and the first thing he does right after waking up at 4:30 AM surprised me a lot: Taking a bath (if you wanna know his reason, listen to the episode 😉).One of the things that make ClickUp and its team stand out is their core values, one of them being “Urgency and consistency.” Having had 4 near-death experiences, Zeb puts a lot of emphasis into doing the most you can do now and not leaving things for later.We discussed a lot of topics, one of them was leadership. This can apply to yourself, outsourcing, just about anything, really, and is great advice for anyone that finds themself getting hung up on the details.How you can deal with perfectionism in yourself and team membersWhat you can do to improve your recruiting and hiringWhy her daily planning is so important to her successJoining me this week is Robby Slaughter, workflow and productivity expert.With a background in technology and mathematics, Robby discovered that he liked best helping people overcome their problems rather than finding a solution to the problems themselves.One of the things that he focuses on is not only the “how” of productivity (that next cool to-do list that claims to help you master everything) but on the “why” of productivity.Robby thinks that human beings are at their best when they’re doing one of two things:And that by mixing the two troubles arise.Productivity is about making the decision to do something or deciding not to do something and embracing the power of choice and not the mandatory nature of output.If you decide to relax and manage to do it, you’re being productive.Another thing that Robby believes in is to write down with pen and paper what’s on your mind so you can take it out of your head, focus on what’s on hand, and then address it when you need to.This is backed up by the Zeigarnik effect.How learning Gmail shortcuts can help you save timeRobby’s book - New Science of Time ManagementRaiders of The Lost Ark! Robby’s favorite movie :) (bonus in the podcast about a way to find the best media to consume!)Joining me this week is Zeb Evans, founder, and CEO of ClickUp.Being an entrepreneur from an early age, Zeb taught himself how to code, dropped out of college, and created a social media firm. In her words, it’s better to take imperfect action and get results that you can iterate and improve upon. I love this - reminds me of my weekly reviews which are super effective and over time help identify areas to improve.Joining me this week is Neha Naik Entrepreneur & Founder of RecruitGyan and several other businesses.We covered a lot of ground in our conversation - including Neha’s daily routine with the importance of doing what matters first:Neha’s also a strong believer in balance - having started several businesses, built teams, and helping run the family she knows the importance of avoiding burnout.We also talked about perfectionism and how it can stop you from reaching what you really want.